Back

Black Bean & Corn Salsa

---

Serves 14
Yields: 4 3/4 cups

442 mg Omega-3s per Serving

​INGREDIENTS

• ¼ cup Carlson Olive Your Heart®, basil flavor
• 2 Tbsp. white vinegar
• 1 tsp. garlic, finely chopped
• 1 small jalapeno, finely chopped*
• 1 tsp. sugar
• ½ tsp. salt
• 1 can (15 oz.) black beans, rinsed and drained
• 1 can (15 oz.) whole kernel corn, rinsed and drained (or 2 cups fresh cooked corn kernels)
• ½ cup red or green bell pepper, diced
• ½ cup tomatoes, diced
• ½ cup celery, diced
• ¼ cup red onion, diced

​DIRECTIONS
​1. Combine Carlson Olive Your Heart®, basil flavor, vinegar, garlic, jalapeno, sugar and salt in small bowl; whisk together and set aside.
2. Combine remaining ingredients in large bowl. Drizzle with the dressing, then toss to evenly coat.
*Wear gloves when handling jalapeno peppers.

Back