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Black Bean & Corn Salsa


Serves 14
Yields: 4 3/4 cups

442 mg Omega-3s per Serving
Picture
​INGREDIENTS
  • ¼ cup Carlson Olive Your Heart®, basil flavor
  • 2 Tbsp. white vinegar
  • 1 tsp. garlic, finely chopped
  • 1 small jalapeno, finely chopped*
  • 1 tsp. sugar
  • ½ tsp. salt
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (15 oz.) whole kernel corn, rinsed and drained (or 2 cups fresh cooked corn kernels)
  • ½ cup red or green bell pepper, diced
  • ½ cup tomatoes, diced
  • ½ cup celery, diced
  • ¼ cup red onion, diced
​DIRECTIONS
​1.
 Combine Carlson Olive Your Heart®, basil flavor, vinegar, garlic, jalapeno, sugar and salt in small bowl; whisk together and set aside.
2. Combine remaining ingredients in large bowl. Drizzle with the dressing, then toss to evenly coat.
*Wear gloves when handling jalapeno peppers.
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600 W. University Dr.
Arlington Heights, IL  60004

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