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Blueberry & Banana Smoothie

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Serves 2

550 mg of omega-3s per serving

​INGREDIENTS

• 1 cup your choice of milk
• 1 cup blueberries
• 1 medium ripe banana, peeled and broken in half
• ½ cup fresh spinach leaves
• ¼ cup water
• 1 tsp. Carlson The Very Finest Fish Oil or Cod Liver Oil, Lemon

DIRECTIONS
​Place all ingredients in blender container. Blend until smooth.
Tip: For additional sweetness, add ½ tsp. honey
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