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Clean Green Smoothie

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Serves 2

2,800 mg Omega-3s per Serving

​INGREDIENTS

• 1 cup of coconut water, unsweetened
• 5 ice cubes
• 1/2 large cucumber
• 1 cup of spinach
• 1 cup of kale, center rib removed
• 1 medium banana slightly under-ripe
• 1/2 medium avocado
• 2 tsp. of Carlson Med Omega™, lemon-lime flavor
• Optional Ingredient: Juice squeezed from 1-inch ginger, after peeling and grating.

DIRECTIONS

1. Place all ingredients in a blender.
2. Mix until smooth.  
3. Enjoy.

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