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Carlson for Kids®: Fruit Sundae

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Serves 3

550 mg Omega-3s per Serving

​INGREDIENTS

• 1/4 of a watermelon, seedless
• 1/2 pint of blueberries
• 1 small kiwi, divided
• 1 small banana, sliced in half lengthwise
• 1/4 cup (heaping) of Greek yogurt
• 2 Tbsp. granola
• 3 raspberries, optional
• 1/2 Tbsp. of Kid's Cod Liver Oil, bubble gum flavor

DIRECTIONS

1. Moms: Using an ice cream scoop, create 3 large "scoops" of watermelon.  Set aside.  Cut kiwi in half.  Slice one half into half-moon slices.  Dice other half into bite-size chunks.
2. Kids: Mix diced kiwi with blueberries.  Line base and sides of a long dish with kiwi slices.  Pour in diced kiwi and blueberry mixture.
3. Moms: Scoop Greek yogurt into a small bowl.  
4. Kids: Measure Kid's Cod Liver Oil, bubble gum flavor, and stir into yogurt.
5. Moms: Slice banana in half, lengthwise, and lay each half on sides of dish.
6. Kids: Carefully place watermelon scoops on top of blueberry and kiwi mixture, between bananas.
7. Moms: Dollop yogurt and Kid's Cod Liver Oil mixture onto each watermelon scoop.
8. Kids: Garnish top with granola and a raspberry.

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