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Garlic Herbed Spiral Veggies


Serves 4
​Yields 6 cups
1,480 mg Omega-3s per Serving
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INGREDIENTS
  • 24 oz. assorted spiral vegetables
  • 1 tsp. salt, divided
  • ¼ cup Carlson Olive Your Heart™, Garlic
  • 1 ½ Tbsp. apple cider vinegar
  • ¼ cup basil, chopped
  • ¼ tsp. ground black pepper
​DIRECTIONS
​1. Place spiral vegetables in large colander; sprinkle with ½ tsp. salt. Place colander on baking sheet or in sink to catch any drips. Let rest 10 minutes at room temperature.
2. Meanwhile, place Carlson Olive Your Heart™, Garlic, vinegar, basil, ½ tsp. salt, and pepper in a small bowl and whisk. 
3. Lightly pat veggies with a dry paper towel, then transfer veggies to large bowl.
4. Pour dressing over vegetables; toss to coat evenly. 
Tip: For an added crunch, sprinkle toasted slivered almonds over veggies.​
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Carlson Laboratories, Inc.
600 W. University Dr.
Arlington Heights, IL  60004

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