Back

Gourmet Garlic Ketchup

---

Serves 5

592 mg Omega-3s per Serving

​INGREDIENTS

• 1 6-oz can of organic tomato paste
• ½ cup of white vinegar
• 2 Tbsp. of Olive Your Heart®, garlic flavor
• 1 Tbsp. + 1 tsp. of onion powder
• 3 Tbsp. of coconut syrup
• ½ tsp. of salt
• 2 tsp. dried mustard powder

Note: For spicier ketchup, mix in ½ Tbsp. of cayenne pepper or 1 tsp. Sriracha sauce.

​DIRECTIONS

1. ​In small bowl, mix together tomato paste and Carlson Olive Your Heart®, garlic flavor, vinegar, and coconut syrup.
2. Stir in onion powder, salt, and mustard powder.
3. Cover and refrigerate for up to one week.​

Back